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While uncommon, some people may actually be allergic to turnips. If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately.
Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones. Although you would likely need to eat a huge amount of raw turnips or other cruciferous vegetables to experience hypothyroidism, those who have thyroid conditions may want to be mindful of their intake. Stick to just one or two servings of turnips per day and opt for cooked veggies over raw to reduce the potential risk.
Finally, it’s worth noting that suddenly increasing your fiber intake may cause flatulence for some people. It’s best to increase your intake of high-fiber foods like turnips slowly, drink lots of water and consider reducing your intake if you start to experience any adverse side effects. *