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Although there are plenty of benefits associated with this common cooking oil, there are some soybean oil side effects and dangers that should be considered as well.
For starters, many vegetable oils on the market, including other oils like canola oil and grapeseed oil, are highly processed and refined. Opting for unrefined, minimally processed soybean oil is a better option to help maximize the potential health benefits.
Additionally, the majority of soybeans in the United States are genetically modified. Many people choose to avoid genetically modified organisms due to concerns about the long-term health effects as well as issues like antibiotic resistance and increased allergenicity. Selecting soybean oil sourced from non-GMO, organic soybeans is a good way to reduce your exposure to genetically modified organisms.
Soybean oil — like many other vegetable oils — is also high in omega-6 fatty acids. While these fatty acids are very important, the modern diet is typically very high in omega-6 fatty acids and lacking in heart-healthy omega-3s. Consuming a high amount of omega-6 fatty acids can contribute to inflammation and chronic disease over time.
Finally, keep in mind that hydrogenated soybean oil should also be avoided altogether as part of a healthy diet. These fats contain trans fats, which may be linked to a higher risk of chronic conditions such as cancer, heart disease, diabetes and more. Hydrogenated fats are often found in processed foods, such as fast food, baked goods, cookies, chips and crackers. *