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Because of its potency, it is important to be careful in sage essential oil use. The oil has been classified by the CDC as an oral toxin due to the amount of the terpene thujone. This means it should not be ingested directly. Sage should not be used for a prolonged period of time. It can result in increased heart rate or mental confusion. Therefore, it is best to only use sage in recommended amounts no greater than two weeks.
The preferred delivery mechanism for sage is a topical application (after dilution with a carrier oil) or vaporization.
Like many other essential oils, it is not recommended that sage is used if pregnant or nursing.
Individuals suffering from high blood pressure, seizures, or epilepsy are asked to consult with a medical professional before using sage.
If used in excess, sage essential oil may lead to difficulty breathing, nausea, and vomiting, dizziness, dilated pupils, changes in the menstrual cycle, or damage to the liver and nervous system. *