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Though rye bread is generally healthy, it may have some downsides, including:
- Contains antinutrients. Rye bread, especially the lighter varieties, contain phytic acid, an antinutrient that may hinder the absorption of minerals like iron and zinc from the same meal. Still, antinutrients are not a concern for people following a well-balanced diet.
- May cause bloating. Rye is high in fiber and gluten, which may cause bloating in people who are sensitive to these compounds.
- Unsuitable for a gluten-free diet. Rye bread contains gluten, making it unsuitable for people on a gluten-free diet, such as those with celiac disease.
- May be high in added sugar. In some parts of the world, rye breads are high in added sugar to enhance their taste. Added sugar is unhealthy and can add unwanted calories to your diet. *