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Side effects can include gas, bloating, diarrhea, and constipation. Allergic reactions have also been reported. To prevent constipation, drink plenty of fluids, exercise regularly, and eat a high-fiber diet, including whole-grain (bran) cereals, fruits, and vegetables.
Psyllium shouldn't be taken by people with bowel obstructions or spasms, difficulty swallowing, or a narrowing or obstruction anywhere in the digestive tract. People with kidney disease and those who are taking certain medications may not be able to take psyllium supplements. Psyllium is not recommended for use in children unless recommended by the child's doctor.
If you have a new or persistent change in your bowel habits, be sure to consult your doctor. If you have a health condition that requires treatment (such as diabetes or heart disease), talk with your doctor if you're interested in psyllium rather than in forgoing or delaying standard care. Also, if you've been prescribed medication, never discontinue taking it without consulting your physician first. *