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While there are several ways to define malnutrition, it’s generally classified as a lack of proper nutrition, caused by either not having enough to eat, not being able to digest and absorb the nutrients you eat, or following a diet lacking in essential nutrients.
Although most people can meet their micronutrient needs by following a healthy, well-balanced diet, some may require supplementation to meet their nutritional needs. If you suspect you may have a nutritional deficiency, consult with your doctor or dietitian to determine the best course of action for you.
Additionally, if you have any underlying health conditions or are following a restrictive diet, it’s important to monitor your micronutrient intake carefully and consider supplementation if needed. Try using micronutrients trackers or a micronutrients calculator to keep an eye on your intake of specific micronutrients as needed.
A multivitamin supplement can be a good option for many and help round out your diet to fill in any nutritional gaps. *