Untitled Document
The primary difference between drinking Green Tea and taking it in supplement form is its dosage – supplement form typically has a higher concentration of vitamins, antioxidants, and flavonoids.
The best way to minimize any risk is to stick to the dosage recommended by the manufacturer which is typically 250 to 500 milligrams per day.
Burst of energy
Feeling jittery and like you’re unable to focus is one of the most common side effects you’ll experience when you start taking Green Tea Extract. This is because of its caffeine content, so if you’re someone who is sensitive to caffeine, this is something to bear in mind.
Sickness or upset stomach
Because of Green Tea Extract’s increased caffeine content, the chance of abdominal pain or stomach irritation is higher. Caffeine possesses laxative properties which may cause diarrhea or dark urine. ‘
If you suffer from irritable bowel syndrome, avoid Green Tea Extract.
Acid reflux
Like any other tea, Green Tea contains tannins – a naturally-occurring chemical which promotes the secretion of acid from the stomach. As such, if you struggle with acid reflux or have peptic ulcers, don’t consume Green Tea Extract in excessive amounts.
Liver issues
High doses of EGCG may cause adverse reaction such as liver toxicity. This is called hepatoxicity and can happen when herbal supplements induce liver damage.
Because Green Tea Extract is such a concentrated form, we need to be mindful of how much is too much for our livers – super concentrated doses can cause the cells of your liver to become overwhelmed.
Medication interaction
The caffeine content in Green Tea Extract may interact with a wide array of medications such as antibiotics, blood thinners, antidepressants and birth control pills.
Green Tea Extract may also decrease the absorption of iron so if you have an iron deficiency you should avoid it. *
