Untitled Document
There are very few side effects of cucumber juice, although some people have reported allergic reactions, gastrointestinal problems or kidney issues. Cucumbers also have the risk of pesticide exposure and trace amounts of toxic compounds, so this vegetable should be consumed in moderation. One or two glasses of organic cucumber juice per day are more than enough to deliver a solid dose of nutrients and avoid the majority of these side effects.
- Allergic reactions: Allergic reactions to cucumber are not uncommon, although most people would have discovered this at some point earlier in life. However, large quantities of this vegetable can trigger a reaction, such as swelling of the lips, gums, or throat, shortness of breath, or skin irritation/hives.
- Bloating and gas: A frequent side effect of consuming too much cucumber juice is gastrointestinal distress, mainly in the form of cramping, bloating and excess gas.
- Kidney problems: With high levels of potassium, drinking an excessive amount of cucumber juice may not be healthy for those with kidney issues. If you think this may pertain to you, speak with your doctor before consuming cucumber juice.
- Pesticide exposure: Cucumbers are susceptible to pesticide exposure, but much of that is kept out of the vegetable itself by the waxy outer skin. That being said, always wash your cucumbers before eating them and peel the skin off thoroughly before juicing. *