Untitled Document
People should not eat raw chickpeas or other raw pulses, as they contain toxins and substances that are difficult to digest.
Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.
Introduce legumes into the diet slowly so that the body can get used to them.
Fiber and IBS
Some types of fiber may make symptoms of irritable bowel syndrome, or IBS, worse.
Anyone with this condition should ask their doctor for advice about which forms of fiber to consume.
Chickpeas and potassium
Beta-blockers are a type of medication that doctors often prescribe for heart disease. They can cause potassium levels to increase in the blood.
Potassium can help manage blood pressure, but too much can be harmful for the kidneys. People who use beta-blockers should consume high potassium foods, such as chickpeas, in moderation. *