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Asparagus is also referred to as Rasayana herb in Ayurveda and offers an immense range of health benefits with a few exceptions or side effects, which are listed below.
Gas: Asparagus contains a carbohydrate known as raffinose. In order to digest this complex sugar, the human body needs to ferment it. During this process of breaking down the carbohydrate, gas is often produced and subsequently released from the body.
Pregnancy and Lactation: Asparagus alters the hormonal balance and has been traditionally used for birth control. During pregnancy and lactation, it is usually considered safe to consume a normal amount of asparagus, but not to opt for medicinal doses without consulting a doctor.
Allergic Reactions: Asparagus can cause allergies to people who are susceptible to allergic reactions to onions, leeks, and other members of the lily family.
Kidney Stones: Asparagus contains purines. Purines break down to create uric acid which can accumulate as a result of high purine content in the body. This is not favorable for people suffering from uric acid-related complications like gout or kidney stones. It is recommended to avoid or restrict the intake of purine dense foods like asparagus for patients with those conditions.
Asparagus rejuvenates and acts as a tonic for the nerves. It is also useful in conditions like acne, jaundice, schistosomiasis, and leprosy. It strengthens the immune system and helps in promoting overall physical and mental well-being. Include this food in your diet and enjoy the benefits! *