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Dosages of 0.2 mg/kg bodyweight have been successfully used to increase fat burning without significant implications on cardiovascular parameters like heart rate and blood pressure. This results in a dosage of:
- 14 mg for a 150 lb person
- 18 mg for a 200 lb person
- 22 mg for a 250 lb person
Supplementation is most effective between meals or during short term fasting. *
The following doses have been studied in scientific research:
BY MOUTH:
- For problems with sexual performance: 15-30 mg daily of yohimbine, the active ingredient in yohimbe. Doses of up to 100 mg of yohimbine daily have been used. However, significant side effects, some quite dangerous (including the possibility of death), would be expected with such a high dose. *