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Vitex or chasteberry is available in many different forms in your local health store or online. The dried, ripe chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets. If you’re not a fan of capsules or tablets, then the liquid extract is a great choice. You can also easily find vitex in tea form on its own or combined with other herbs that promote hormonal balance. You can also order the dried berries and make your own tincture at home.
Here are the recommended doses for certain uses:
- For PMS: 400 milligrams daily before breakfast
- For uterine fibroids: 400 milligrams twice daily
- For infertility: 160–240 milligrams daily
- For acne: 160 milligrams daily
- For endometriosis: 400 milligrams twice daily
- For menopause: 160–240 milligrams daily *