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The piperine dosage you consume will depend heavily on the extract you purchase. One popular extract is called BioPerine, which is a patented method standardized for 95% piperine. This is the extract most people use.
On the BioPerine website, they even make claims that their product can increase the absorption of CoQ10 by 31.8%, vitamin C by 52.3%, and beta-carotene by 61.2%, but whether these are scientifically verified or not is unknown.
A dosage of around 10 mg should suffice to increase the absorption of curcumin and many other compounds. Some evidence suggests that the true dosage is 20 mg of bioactive piperine. We recommend you start with 10 – 20 mg. *