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As research in humans is limited, there’s currently no set recommended dosage for motherwort.
However, the European Medicines Agency (EMA) recommends consuming less than 3 grams of powdered extract per day to avoid potential side effects.
Motherwort can be purchased as loose leaf tea or in tincture and capsule forms.
When consumed as a tea, motherwort is often combined with honey, ginger, lemon, sugar, or other strong flavors to help combat its bitterness. *