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Maca is sold as a powder, in capsules, as gelatin, and as a tincture. It is also sometimes added to foods—it's nutty, earthy flavor pairs well with cinnamon, as in Jem Cinnamon Maca Almond Butter.
There is no standard recommended daily allowance for maca root. Alternative medicine practitioners recommend starting with 3 grams (1 Tbs. powder) and working your way up to 9 grams a day. *
