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Though kombucha is safe for most people, it’s best to limit your intake for several reasons. It can be high in calories and sugar, so overindulging isn’t the best choice for your health.
To reap the benefits of kombuch without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day. It’s important to note that most kombucha bottles contain two servings — 16 ounces or about 480 ml.
Choose high-quality, low-calorie, low-sugar products stored in dark glass containers. This packaging protects the probiotics from light damage. Pick a kombucha that delivers no more than 50 calories per serving to keep liquid calorie intake in check. *