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Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 grams.
As a tea – use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. Drink three cups daily half an hour before meals.
To enhance digestion, use 20 drops of tincture in 1 ml of warm water three times daily. For nausea and motion sickness use the tea or 250 mg of ground root in capsules twice daily. *