Substance display

You can safely apply dilute fennel oil topically and although some people recommend ingesting a small amount, it is generally not advisable to take it internally.

• Inhalation: there are several ways to inhale fennel oil. You can inhale it directly from your bottle or a handkerchief or diffuse it in your diffuser machine.
• Massage: dilute the oil with a suitable carrier oil and massage it into your abdomen to treat menstrual pains or digestive problems.
• Essential oil bath: add 4 or 5 drops of fennel oil to your tub of hot water and let its goodness soak into your body. *