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You can buy ellagic acid supplements at local natural health stores and via online retailers. Health stores often market ellagic acid as a natural remedy for cancer and bacterial or viral infections.
Ellagic acid is also commonly found in supplements like pomegranate extract, which typically contains 250–500 mg of ellagic acid per serving.
Although there are no official dosage recommendations for ellagic acid, some studies estimate that ellagic acid may be most effective at doses ranging from 30–850 mg.
However, some research suggests that your body may not absorb ellagic acid from supplements as effectively as it absorbs ellagic acid from food sources. This may limit ellagic acid supplements’ potential health benefits.
Additionally, if you’re taking any other medications or have any underlying health conditions, it’s best to talk with your doctor before starting these supplements, as ellagic acid may not be suitable for everyone. *
