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Due to limited research, proper dosages for DIM are unknown.
In human research, doses typically range from 108–900 mg per day — though these studies were only related to treatments for cancer and prostate enlargement.
However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after taking a 300-mg dose, suggesting that higher doses may be associated with adverse side effects.
Other uses of DIM supplements, such as weight loss and acne treatment, have not been studied in humans.
Therefore, it’s best to talk to your healthcare provider to obtain personalized dosage recommendations based on your intended use. *