Untitled Document
The berries can be taken as a supplement in powdered or capsule form, with serving and dosing recommendations varying by brand.
A typical serving suggestion is to add one teaspoon of aronia berry powder to a juice, yogurt, or smoothie.
The capsules can be made from freeze-dried berries or extract. Therefore, serving recommendations vary considerably.
Two human studies on the heart-health effects of the berries used 300 mg of extract daily.
However, as supplements are not regulated, it’s difficult to identify a therapeutic and safe recommended dose.
Still, aronia berries have not shown any side effects, even when taken in concentrated doses. *
