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How much protein you require is influenced by many factors, whether you are young or old, whether you are active or inactive (studies have shown that athletes require twice as much protein as sedentary people.
If you are looking to build muscle, or lose weight can also affect this. Your body weight and muscle mass can also have an impact, as can your gender.
Examine probably gives the best advice – due to it only considering studies performed on humans, and aiming their information at a variety of individuals.
They break up society into three groups: Athletes and highly active people (1.5-2.2 g/kg), people attempting to lose weight while preserving muscle mass (1.0-1.5 g/kg), and sedentary people who are not looking to change their body composition (0.8 g/kg and up). *
