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Internally
When selecting which clay to buy for internal use, look for a food-grade calcium bentonite clay (This should not be confused for sodium bentonite clay, which should only be used externally). Your clay should be gray/tan/green in color, soft to the touch, and odorless. If the clay is white and coarse then don’t use it. Chances are if you see a white powdered clay then it’s not truly bentonite clay.
Once you have the right type of clay, add 1 teaspoon to 8 ounces of water or fresh (not processed) juice. Make sure the clay is completely dissolved into the liquid before you drink it. *Whatever you do, don’t let the clay touch anything metal. Use either a plastic or glass cup to drink from. Also, use a plastic spoon to stir. If the clay comes into contact with metal it will be stripped of it’s powerful detoxing abilities.
To reap the most benefits, drink your bentonite clay/water mixture on an empty stomach. Also, don’t consume bentonite clay within two hours of taking any other vitamins/supplements.
Externally
When selecting which clay to buy for external use, look for sodium bentonite clay. This type of clay is higher in sodium and is not suitable for consumption. However, it’s great for clay masks and detox baths.
Just like calcium bentonite clay, sodium bentonite clay should be gray/tan/green in color, soft to the touch, and odorless. Again, if the clay is white and coarse then chances are it’s not true bentonite clay. *
