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Buy bee pollen from a reputable company or local beekeeper that you trust. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular.
Many people are confused about how to eat bee pollen. Eating bee pollen is actually really easy. The most common way to use it is when it’s ground and mixed with foods.
Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day.
Bee pollen granules are also available. They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad.
Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits. *