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There is no minimum oral intake of apigenin supplement for the time being. Even if for the same 98% specification, the dosage may differ for different purposes. As we already know, apigenin is a potent flavonoid, has anti-inflammatory, anti-cancer, anti-spasmodic, antibacterial, and many other benefits. In bodybuilding areas, apigenin is also use as an aromatase inhibitor.
There is a great deal of very promising information about the potential value of apigenin at doses of about 150 mg/day in animal models of prostate cancer, and there are no apparent toxicities. However, for human daily consumption, we are not very sure and no other data available. So be careful with the dosing, start from a low dose, and then more gradually.
For anxiolytic effects, doses in the range of 3-10 mg/kg bodyweight are effective without sedation, and higher doses induce sedation in addition to reductions in anxiety.
For general health and well-being, together with amino acids, vitamins, doses of apigenin from 20mg to 50mg are preferred. *